What’s New? We’ve all been there: putting off that report until the last minute, scrolling through our phones instead of starting the laundry, or telling ourselves we’ll “definitely” go to the gym… tomorrow. Procrastination isn’t just a quirky habit—it can really get in the way of our goals, our peace of mind, and even ourContinue reading “7 Fresh Ways to Beat Procrastination: What the Latest Research Says”
Tag Archives: health
Treating Core Beliefs in CBT: What’s The Plan?
Understanding the Foundation Core beliefs represent the deepest level of cognitive processing in CBT—the central, enduring ideas we hold about ourselves, others, and the world. Unlike automatic thoughts that flicker through consciousness moment-to-moment, core beliefs are global, rigid, and overgeneralized, typically developing during childhood or stressful periods. They act as powerful filters, shaping how weContinue reading “Treating Core Beliefs in CBT: What’s The Plan?”
Why Your Free Initial Client Conversations Might Not Be Working – A Practical Guide for CBT Therapists
By Professor Patrick McGhee, FRSA, BABCP, C Psychol. National Teaching Fellow. Introduction Offering a complimentary initial conversation is a common marketing tactic for CBT practitioners. In theory, it lowers the barrier for prospective clients, showcases your expertise, and builds rapport before therapy begins. Yet many therapists find that these “free calls” rarely translate into bookedContinue reading “Why Your Free Initial Client Conversations Might Not Be Working – A Practical Guide for CBT Therapists”
Four Surprising Truths About Depression That Could Change How We Treat It
For decades, the story of depression treatment has often followed a simple, linear script: a person feels unwell, receives a diagnosis, and leaves a doctor’s office with a prescription. This narrative is comforting in its simplicity, but for a vast number of people, it’s a story that doesn’t have a happy ending. The reality isContinue reading “Four Surprising Truths About Depression That Could Change How We Treat It”
Treating SAD with Modern CBT
10 Practical Techniques: How CBT Therapists Fight the Winter Blues Seasonal Affective Disorder (SAD) can cast a long shadow over the winter months. Shortened daylight hours disrupt sleep patterns, leaving you feeling drained and unmotivated. But fear not! Cognitive Behavioral Therapy (CBT) offers a powerful arsenal of techniques to help you combat the winter bluesContinue reading “Treating SAD with Modern CBT”
Practical Therapy 