10 Practical Techniques: How CBT Therapists Fight the Winter Blues Seasonal Affective Disorder (SAD) can cast a long shadow over the winter months. Shortened daylight hours disrupt sleep patterns, leaving you feeling drained and unmotivated. But fear not! Cognitive Behavioral Therapy (CBT) offers a powerful arsenal of techniques to help you combat the winter bluesContinue reading “Treating SAD with Modern CBT”
Tag Archives: mental-health
How to Boost Your Private CBT Practice in 2025
15 Top Tips for Launching Your CBT Therapy Private Practice in 2025 (UK & Ireland Focus) Setting up and running your CBT private practice can be challenging. But with the right gudiance and support it can happen. So, you’ve honed your CBT skills, gained experience, and now you’re ready to take the exciting leap intoContinue reading “How to Boost Your Private CBT Practice in 2025”
Practical Therapy 