The Green-Eyed Monster in the Digital Age: Understanding and Overcoming Jealousy in Modern Relationships Why Jealousy Feels Worse Than Ever Jealousy isn’t new. Shakespeare called it the “green-eyed monster” over 400 years ago. But in today’s hyper-connected, comparison-driven world, jealousy has evolved—and intensified. Social media, dating apps, and the blur between online and offline livesContinue reading “Treating Jealousy with CBT”
Tag Archives: relationships
Using CBT to Navigate Divorce
How CBT can help you help your clients deal with divorce. Introduction and General Principles of Using CBT to Navigate Divorce Divorce can feel like navigating through a storm—unpredictable, chaotic, and deeply challenging. Drawing on the metaphor of seafaring through a storm, this article explores how Cognitive Behavioral Therapy (CBT) can serve as a reliableContinue reading “Using CBT to Navigate Divorce”
Practical Therapy 