In this article, Professor Patrick McGhee reviews the CBT landscape and examines what 2025 might hold in store for us all as CBT practitioners If we mark the birth of CBT as the publication of Aaron Beck’s book Depression in 1967, the model has been around for 58 years in 2025. CBT has gone throughContinue reading “What does 2025 hold for CBT and its practitioners?”
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10 CBT Articles You Must Read in 2025
These are our top picks of key articles on CBT published in the last few months which give the clearest indication of the future of Cognitive Behavioural Therapy. They are all written by leading researchers and practitioners and only published following detailed peer-reviewed scrutiny. Just click on the links at the end of each referenceContinue reading “10 CBT Articles You Must Read in 2025”
Key Research on EMDR
Here are the nine most important research articles on EMDR in the last decade or so, As can be seen, the evidence base for EMDR is solid, though deep understanding of the underlying processes which makes EMDR so effective remain unclear.
Getting Through Your CTSR Assessment
All CBT therapists need to be familiar with the CTSR review system. Assessment using the CTSR framework is a key part of the the BABCP accreditation and reaccreditation system. This blog post highlights some of the key considerations you will want to bear in mind in order to get through your CTSR review. Remember, theContinue reading “Getting Through Your CTSR Assessment”
Treating SAD with Modern CBT
10 Practical Techniques: How CBT Therapists Fight the Winter Blues Seasonal Affective Disorder (SAD) can cast a long shadow over the winter months. Shortened daylight hours disrupt sleep patterns, leaving you feeling drained and unmotivated. But fear not! Cognitive Behavioral Therapy (CBT) offers a powerful arsenal of techniques to help you combat the winter bluesContinue reading “Treating SAD with Modern CBT”
How to Boost Your Private CBT Practice in 2025
15 Top Tips for Launching Your CBT Therapy Private Practice in 2025 (UK & Ireland Focus) Setting up and running your CBT private practice can be challenging. But with the right gudiance and support it can happen. So, you’ve honed your CBT skills, gained experience, and now you’re ready to take the exciting leap intoContinue reading “How to Boost Your Private CBT Practice in 2025”
Exploring the Latest Ideas in Delivering Cognitive Behavioural Therapy (CBT) for Young People
Exploring the Latest Ideas in Delivering Cognitive Behavioural Therapy (CBT) for Young People Introduction Cognitive Behavioral Therapy (CBT) is a widely recognized and effective form of therapy for individuals of all ages. While it will not work for all clients in all situations, research evidence indicates it is extremely effective in working with a wideContinue reading “Exploring the Latest Ideas in Delivering Cognitive Behavioural Therapy (CBT) for Young People”
Jealousy and the Digital Age
Navigating the Green-Eyed Monster in the Digital Age: Understanding Jealousy in the Era of Social Media So, what do we think about jealousy? Someone might say: Everytime I look at a clever social media post I think – I wish I had said that. Someone might say:: Evertime I see great teaching I think –Continue reading “Jealousy and the Digital Age”
Practical Techniques For Improving Low Self-Esteem
Boost Your Self-Esteem: 6 Simple Activities to Help You Rise Introduction:Low self-esteem can adversely impact various aspects of our lives, hindering personal growth and happiness. However, with some simple activities, you can gradually cultivate a healthier self-image and boost your self-esteem. In this blog post, we will explore six effective activities that can help youContinue reading “Practical Techniques For Improving Low Self-Esteem”
Ending Therapy
The end of psychotherapy can be a difficult and emotional time for both the therapist and the client. Saying goodbye to a therapist can be hard for clients, who may have formed a strong bond with their therapist and may feel like they are losing a source of support and guidance. For therapists, it canContinue reading “Ending Therapy”
Practical Therapy 